Fitness Center

AVAILABLE AT ALCONBURY FITNESS CENTER
Basketball / Volleyball

Raquetball Court

Weights Room

Strength Room (Selectorized Equipment)

Cardiovascular Room

Functional Fitness Room

Parent & Child Room

Softball Field

Tennis Courts

Outside Basketball Court

Football Field

All Weather Running Track

Sauna (in Male & Female Restrooms)

Available At RAF Molesworth Fitness Annex

Basketball Court

Weights Room

Strength Room (Selectorized equipment)

Cardiovascular Room

Spin Room

INTRAMURAL SPORTS PROGRAMS

Sports programs catering to the entire military & civilian community. Sports offered are:

Flag Football

Basketball

Volleyball

Soccer

Softball

FITNESS CLASSES

Monday

• 0610 SPIN CLASS
• 0930  R.I.P.P.E.D.*
• 1700 YOGA

Tuesday

• 0930  H.I.I.T.
• 1700 ZUMBA

Wednesday

• 0630 BOOT CAMP
• 0930 R.I.P.P.E.D.
• 1700 SPIN CLASS

Thursday

• 0930 CIRCUIT
• 1700 PILOXING**

* R.I.P.P.E.D. stands for resistance, intervals, power, plyometrics, endurance, and diet and nutrition. Together, they make for a calorie-scorching, fat-torching program, that, when added with a warm-up and cool down, can produce a workout of more than 700 calories in under an hour!

** Piloxing is a blend of pilates, boxing and dance. It is a fun, high-intensity activity that gets the whole body working and sweating.

LICENSED MASSAGE THERAPY

We offer licensed massage therapy services, Mondays and Thursdays, half-hour and hourly appointments between 15:00 and 18:00. Please contact the Fitness Center for further details and prices.

SPECIAL EVENTS

We offer special events such as 5K and one-mile fun runs; Shamrock Run (March), Monster Dash (October), Turkey Trot (November), and Jingle Bell Run (December). We also offer training seminars, challenges and competitions. Look out for these events throughout the year and contact us for more information.

Massage Brochure

2023 Soccer Schedule