AVAILABLE AT ALCONBURY FITNESS CENTER
Basketball / Volleyball
Strength Room (Selectorized Equipment)
Functional Fitness Room
Parent & Child Room
Outside Basketball Court
All Weather Running Track
Sauna (in Male & Female Restrooms)
Available At RAF Molesworth Fitness Annex
Strength Room (Selectorized equipment)
INTRAMURAL SPORTS PROGRAMS
Sports programs catering to the entire military & civilian community. Sports offered are:
- 0610 SPIN CLASS
- 0930 R.I.P.P.E.D.*
- 1700 YOGA
- 0930 H.I.I.T.
- 1700 ZUMBA
- 0630 BOOT CAMP
- 0930 R.I.P.P.E.D.
- 1700 SPIN CLASS
- 0930 CIRCUIT
- 1700 PILOXING**
* R.I.P.P.E.D. stands for resistance, intervals, power, plyometrics, endurance, and diet and nutrition. Together, they make for a calorie-scorching, fat-torching program, that, when added with a warm-up and cool down, can produce a workout of more than 700 calories in under an hour!
** Piloxing is a blend of pilates, boxing and dance. It is a fun, high-intensity activity that gets the whole body working and sweating.
LICENSED MASSAGE THERAPY
We offer licensed massage therapy services, Mondays and Thursdays, half-hour and hourly appointments between 15:00 and 18:00. Please contact the Fitness Center for further details and prices.
We offer special events such as 5K and one-mile fun runs; Shamrock Run (March), Monster Dash (October), Turkey Trot (November), and Jingle Bell Run (December). We also offer training seminars, challenges and competitions. Look out for these events throughout the year and contact us for more information.
RAF MOLESWORTH FITNESS ANNEX
HOURS OF OPERATION
RAF ALCONBURY Fitness Hours
Down Day/Holiday Hours at RAFA 0800-1400
RAF MOLESWORTH ANNEX Hours
24/7 Access Available